Scott Rivkees v6:00/r...12 row
9,468
Meters
42:00.0
Time
2:13.0
Pace
605
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 157 |
January 17, 2024 21:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,468 | 2:13.0 | 149 | 811 | 24 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| 0 | ||||||
| r: 3:00 | 1 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 12 | |||||
| r13 |
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Workout Graph
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WRC Juniors 2x21’ / 3’r - New Bedford Rowing Center
app.erg.zone/w/LcX92HEiR9Os5iJuDOm3TA