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Scott Rivkees v100m/0:20r...20 row

2,000

Meters

7:26.7

Time

1:51.6

Pace

139

Calories

Rest Distance1,053
Rest Time10:20.0
Overall Distance3,053
Overall Time17:46.7
Average Watts251
Calories Per Hour1120
Stroke Rate32
Stroke Count242
Drag Factor174

January 21, 2024 19:42:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/tqvxPlQ0Rm6DnaI58jRQTg

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.7 2,000 1:51.6 251 1120 32
0:22.2 100 1:51.0 256 1135 32
r: 0:20 64
0:21.9 100 1:49.5 267 1150 33
r: 0:20 55
0:22.5 100 1:52.5 246 1120 29
r: 0:20 58
0:22.8 100 1:54.0 236 1105 34
r: 0:20 47
0:23.0 100 1:55.0 230 939 31
r: 0:20 59
0:22.3 100 1:51.5 252 1130 32
r: 0:20 42
0:22.3 100 1:51.5 252 1130 35
r: 0:20 37
0:22.4 100 1:52.0 249 1125 35
r: 0:20 30
0:22.5 100 1:52.5 246 1120 35
r: 0:20 26
0:22.1 100 1:50.5 259 1140 33
r: 4:00 149
0:22.3 100 1:51.5 252 1130 30
r: 0:20 55
0:22.6 100 1:53.0 243 1115 32
r: 0:20 61
0:22.5 100 1:52.5 246 1120 32
r: 0:20 56
0:22.4 100 1:52.0 249 1125 30
r: 0:20 48
0:22.3 100 1:51.5 252 1130 30
r: 0:20 43
0:22.5 100 1:52.5 246 1120 32
r: 0:20 51
0:22.1 100 1:50.5 259 1140 33
r: 0:20 51
0:21.4 100 1:47.0 286 1177 34
r: 0:20 55
0:22.5 100 1:52.5 246 1120 32
r: 0:20 47
0:22.5 100 1:52.5 246 1120 32
r: 0:20 19
r1,053

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Workout Graph

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