Scott Rivkees v2:30/r...10 row
5,648
Meters
25:00.0
Time
2:12.7
Pace
335
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 21, 2024 09:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,648 | 2:12.7 | 149 | 804 | 21 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 19 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 21 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 22 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 21 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 23 | |
| r: 3:00 | 28 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 20 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 21 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 23 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 24 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | |
| r28 |
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Workout Graph
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By Santa's Beard! - New Bedford Rowing Center
app.erg.zone/w/vHgYi-hQSim9DKYvQRpJWQ