Scott Rivkees v800m/0:50r...8 row
3,600
Meters
15:00.2
Time
2:05.0
Pace
226
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,991 |
| Overall Time | 19:05.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 123 |
December 21, 2024 10:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,600 | 2:05.0 | 179 | 903 | 23 | |
| 3:19.5 | 800 | 2:04.6 | 181 | 920 | 23 | |
| r: 0:50 | 105 | |||||
| 2:56.4 | 700 | 2:06.0 | 175 | 897 | 23 | |
| r: 0:45 | 33 | |||||
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 24 | |
| r: 0:40 | 61 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | |
| r: 0:35 | 50 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 891 | 24 | |
| r: 0:30 | 59 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 24 | |
| r: 0:25 | 44 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 26 | |
| r: 0:20 | 39 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | |
| r391 |
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Workout Graph
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Dim your Nose, Rudolf! - New Bedford Rowing Center
app.erg.zone/w/FjTOwxCDR_ih-YTHqsdLdw