Scott Rivkees v3:00/r...13 row
10,614
Meters
45:29.0
Time
2:08.5
Pace
651
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 10,704 |
| Overall Time | 55:49.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 137 |
January 04, 2025 08:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 10,614 | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:10 | 35 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 3:10 | 34 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 4:00 | 21 | |||||
| 9:29.0 | 2,250 | 2:06.4 | 173 | 895 | 26 | |
| r90 |
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Workout Graph
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Forever Resolutions - New Bedford Rowing Center
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