Scott Rivkees v3:00/r...12 row
7,738
Meters
33:00.0
Time
2:07.9
Pace
476
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 139 |
January 07, 2025 21:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,738 | 2:07.9 | 167 | 865 | 21 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 18 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 19 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 23 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 22 | |
| r: 3:00 | 82 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | |
| r: 3:00 | 116 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | |
| r: 1:00 | 27 | |||||
| r225 |
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Workout Graph
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Cold Snaps - New Bedford Rowing Center
app.erg.zone/w/WK49eH4jQY6tsZ-P8umXjQ