Scott Rivkees v2:00/r...10 row
4,177
Meters
17:30.0
Time
2:05.6
Pace
259
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 20:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 127 |
January 09, 2025 20:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,177 | 2:05.6 | 176 | 906 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| r: 3:00 | 190 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 20 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r190 |
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Workout Graph
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Close the door, it's freezing! - New Bedford Rowing Center
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