Scott Rivkees v3:00/r...16 row
9,261
Meters
40:00.0
Time
2:09.5
Pace
561
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 49:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 130 |
January 13, 2025 20:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261 | 2:09.5 | 161 | 853 | 23 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 27 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 131 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 126 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r284 |
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Workout Graph
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Flippin' Pancakes! - New Bedford Rowing Center
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