Scott Rivkees v3:30/r...13 row
7,048
Meters
29:01.2
Time
2:03.5
Pace
449
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 40:01.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
January 14, 2025 21:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 7,048 | 2:03.5 | 186 | 939 | 23 | |
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 217 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 131 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:30 | 108 | |||||
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:20 | 125 | |||||
| 1:47.9 | 450 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:10 | 113 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 29 | |
| r: 1:00 | 106 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 32 | |
| r925 |
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Workout Graph
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Smell you later, Aligator! - New Bedford Rowing Center
app.erg.zone/w/yyyNXoUuQ8WQGv28lUlKog