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Scott Rivkees v2:30/r...15 row

8,548

Meters

36:00.0

Time

2:06.3

Pace

530

Calories

Rest Distance223
Rest Time8:00.0
Overall Distance8,771
Overall Time44:00.0
Average Watts174
Calories Per Hour897
Stroke Rate23
Stroke Count822
Drag Factor139

January 16, 2025 21:02:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row a mile in my shoes 👟 - New Bedford Rowing Center
app.erg.zone/w/xPjXYYEAQZCEbGmg9QxKsA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,548 2:06.3 174 897 23
2:30.0 590 2:07.1 170 886 22
2:30.0 587 2:07.7 168 877 21
2:30.0 593 2:06.4 173 895 23
2:30.0 595 2:06.0 175 901 24
2:00.0 479 2:05.2 178 912 25
r: 3:30 110
2:30.0 598 2:05.4 177 910 21
2:30.0 592 2:06.6 172 892 22
2:30.0 602 2:04.5 181 922 24
2:30.0 590 2:07.1 170 886 24
2:00.0 474 2:06.5 173 893 22
r: 3:30 84
2:30.0 588 2:07.5 169 880 23
2:30.0 591 2:06.9 171 889 24
2:30.0 590 2:07.1 170 886 22
2:30.0 591 2:06.9 171 889 24
2:00.0 487 2:03.2 187 944 26
r: 1:00 29
r223

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Workout Graph

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