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Scott Rivkees v2:00/r...21 row

7,422

Meters

30:30.0

Time

2:03.2

Pace

470

Calories

Rest Distance481
Rest Time10:00.0
Overall Distance7,903
Overall Time40:30.0
Average Watts187
Calories Per Hour942
Stroke Rate23
Stroke Count717
Drag Factor139

January 20, 2025 19:30:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Charlie's Horse stinks! - New Bedford Rowing Center
app.erg.zone/w/VVZ_kCr7TrW0abqYBc1V3A

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.0 7,422 2:03.2 187 942 23
2:00.0 478 2:05.5 177 909 25
2:00.0 477 2:05.7 176 905 23
2:00.0 475 2:06.3 174 897 23
2:00.0 481 2:04.7 180 920 23
r: 2:30 122
2:00.0 484 2:03.9 184 932 22
2:00.0 483 2:04.2 183 928 23
2:00.0 478 2:05.5 177 909 21
2:00.0 485 2:03.7 185 936 23
r: 2:30 126
2:00.0 488 2:02.9 188 948 23
1:30.0 368 2:02.2 191 958 24
1:00.0 250 2:00.0 203 997 25
0:30.0 125 2:00.0 203 997 26
r: 1:40 85
2:00.0 479 2:05.2 178 912 22
1:30.0 361 2:04.6 181 921 24
1:00.0 245 2:02.4 191 956 25
0:30.0 126 1:59.0 207 1013 28
r: 1:20 55
1:30.0 365 2:03.2 187 942 24
1:00.0 247 2:01.4 195 972 25
0:30.0 127 1:58.1 212 1031 28
r: 1:00 60
1:00.0 262 1:54.5 233 1102 27
0:30.0 137 1:49.4 267 1217 30
r: 1:00 33
r481

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Workout Graph

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