Scott Rivkees v2:00/r...10 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
303
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,924 |
| Overall Time | 22:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 146 |
January 21, 2025 20:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:40 | 115 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r115 |
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Workout Graph
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Snow bliss ❄️ - New Bedford Rowing Center
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