Scott Rivkees v900m/1:00r...6 row
3,830
Meters
15:47.4
Time
2:03.6
Pace
243
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,157 |
| Overall Time | 20:32.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 139 |
January 21, 2025 21:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,830 | 2:03.6 | 185 | 936 | 22 | |
| 3:43.1 | 900 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 75 | |||||
| 3:19.3 | 800 | 2:04.5 | 181 | 923 | 22 | |
| r: 0:55 | 78 | |||||
| 2:55.1 | 700 | 2:05.0 | 179 | 915 | 22 | |
| r: 0:50 | 53 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 22 | |
| r: 0:45 | 64 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | |
| r: 0:40 | 57 | |||||
| 1:19.4 | 330 | 2:00.3 | 201 | 991 | 23 | |
| r327 |
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Workout Graph
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Icy mist 🧊 - New Bedford Rowing Center
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