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Scott Rivkees v2:00/r...18 row

8,496

Meters

36:00.0

Time

2:07.1

Pace

523

Calories

Rest Distance68
Rest Time6:00.0
Overall Distance8,564
Overall Time42:00.0
Average Watts170
Calories Per Hour871
Stroke Rate24
Stroke Count855
Drag Factor138

January 25, 2025 08:01:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medieval Mayhem - New Bedford Rowing Center
app.erg.zone/w/9FFJxmtPR_-bpuo_CB8NoA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,496 2:07.1 170 871 24
2:00.0 457 2:11.2 155 810 21
2:00.0 459 2:10.7 157 810 23
2:00.0 447 2:14.2 145 780 21
2:00.0 474 2:06.5 173 870 24
2:00.0 457 2:11.2 155 810 22
2:00.0 491 2:02.1 192 930 26
r: 3:00 23
2:00.0 467 2:08.4 165 840 22
2:00.0 479 2:05.2 178 900 25
2:00.0 462 2:09.8 160 840 22
2:00.0 485 2:03.7 185 930 26
2:00.0 462 2:09.8 160 840 23
2:00.0 498 2:00.4 200 960 28
r: 3:00 45
2:00.0 469 2:07.9 167 870 21
2:00.0 497 2:00.7 199 960 27
2:00.0 454 2:12.1 152 810 22
2:00.0 498 2:00.4 200 960 28
2:00.0 435 2:17.9 133 750 23
2:00.0 507 1:58.3 211 1020 29
r68

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Workout Graph

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