Scott Rivkees v3:00/r...12 row
5,783
Meters
24:00.0
Time
2:04.5
Pace
365
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,113 |
| Overall Time | 29:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 154 |
February 04, 2025 20:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783 | 2:04.5 | 181 | 924 | 23 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:45 | 209 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:45 | 81 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:45 | 40 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r330 |
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Workout Graph
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Holy Maccaroni! - New Bedford Rowing Center
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