Scott Rivkees v500m/r...8 row
3,142
Meters
14:18.0
Time
2:16.5
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,142 |
| Overall Time | 14:18.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 139 |
February 04, 2025 21:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.0 | 3,142 | 2:16.5 | 138 | 773 | 24 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 22 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 |
| 0:40.4 | 81 | 4:09.3 | 23 | 377 | 17 |
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Workout Graph
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Damn Lasagna? - New Bedford Rowing Center
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