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Scott Rivkees v2:00/r...18 row

8,278

Meters

36:00.0

Time

2:10.4

Pace

498

Calories

Rest Distance105
Rest Time6:00.0
Overall Distance8,383
Overall Time42:00.0
Average Watts158
Calories Per Hour842
Stroke Rate23
Stroke Count843
Drag Factor139

February 08, 2025 07:58:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medieval Mayhem - New Bedford Rowing Center
app.erg.zone/w/9FFJxmtPR_-bpuo_CB8NoA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,278 2:10.4 158 842 23
2:00.0 449 2:13.6 147 804 21
2:00.0 448 2:13.9 146 801 23
2:00.0 442 2:15.7 140 781 23
2:00.0 451 2:13.0 149 811 24
2:00.0 436 2:17.6 134 762 22
2:00.0 459 2:10.7 157 839 25
r: 3:00 64
2:00.0 448 2:13.9 146 801 22
2:00.0 454 2:12.1 152 821 24
2:00.0 445 2:14.8 143 791 22
2:00.0 471 2:07.3 169 882 26
2:00.0 447 2:14.2 145 798 22
2:00.0 495 2:01.2 197 976 27
r: 3:00 41
2:00.0 460 2:10.4 158 842 22
2:00.0 478 2:05.5 177 909 26
2:00.0 457 2:11.2 155 832 22
2:00.0 486 2:03.4 186 940 26
2:00.0 457 2:11.2 155 832 21
2:00.0 497 2:00.7 199 984 26
r105

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Workout Graph

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