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Scott Rivkees v2:00/r...18 row

8,278

Meters

36:00.0

Time

2:10.4

Pace

498

Calories

Rest Distance105
Rest Time6:00.0
Overall Distance8,383
Overall Time42:00.0
Average Watts158
Calories Per Hour830
Stroke Rate23
Stroke Count843
Drag Factor139

February 08, 2025 07:58:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medieval Mayhem - New Bedford Rowing Center
app.erg.zone/w/9FFJxmtPR_-bpuo_CB8NoA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,278 2:10.4 158 830 23
2:00.0 449 2:13.6 147 780 21
2:00.0 448 2:13.9 146 780 23
2:00.0 442 2:15.7 140 780 23
2:00.0 451 2:13.0 149 810 24
2:00.0 436 2:17.6 134 750 22
2:00.0 459 2:10.7 157 810 25
r: 3:00 64
2:00.0 448 2:13.9 146 780 22
2:00.0 454 2:12.1 152 810 24
2:00.0 445 2:14.8 143 780 22
2:00.0 471 2:07.3 169 870 26
2:00.0 447 2:14.2 145 780 22
2:00.0 495 2:01.2 197 960 27
r: 3:00 41
2:00.0 460 2:10.4 158 840 22
2:00.0 478 2:05.5 177 900 26
2:00.0 457 2:11.2 155 810 22
2:00.0 486 2:03.4 186 930 26
2:00.0 457 2:11.2 155 810 21
2:00.0 497 2:00.7 199 960 26
r105

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