Scott Rivkees v3:00/r...15 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
453
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 124 |
February 15, 2025 08:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 906 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 23 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:30 | 68 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r143 |
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Workout Graph
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3…2…1…Go! - New Bedford Rowing Center
app.erg.zone/w/050saJFQSvOe0LI7foDJDA