Scott Rivkees v3:00/r...15 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
427
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 135 |
February 16, 2025 09:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:30 | 53 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:30 | 100 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r216 |
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Workout Graph
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3…2…1…Go! - New Bedford Rowing Center
app.erg.zone/w/050saJFQSvOe0LI7foDJDA