Scott Rivkees v10:00/3:00r...10 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 147 |
February 18, 2025 20:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 24 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r153 |
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Workout Graph
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3x10 minute - New Bedford Rowing Center
app.erg.zone/w/65xTze4cTIiO0cCvmO7xgg