Scott Rivkees v5:00/r...10 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
446
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 139 |
February 22, 2025 07:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 23 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 4:00 | 25 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r25 |
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Workout Graph
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Rolling down the hill - New Bedford Rowing Center
app.erg.zone/w/jKBdMdcJSLuAI3MTnhFovg