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Scott Rivkees v500m/1:00r...12 row

6,000

Meters

23:29.4

Time

1:57.4

Pace

403

Calories

Rest Distance1,054
Rest Time17:00.0
Overall Distance7,054
Overall Time40:29.4
Average Watts216
Calories Per Hour1043
Stroke Rate25
Stroke Count608
Drag Factor157

March 01, 2025 07:58:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My first (500), My last (500), My Everything - New Bedford Rowing Center
app.erg.zone/w/SD_S87MtRUaYPU3jFLA5Aw

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:29.4 6,000 1:57.4 216 1043 25
1:56.9 500 1:56.9 219 1054 27
r: 1:00 162
1:57.0 500 1:57.0 219 1052 26
r: 1:00 158
1:57.1 500 1:57.1 218 1050 26
r: 1:00 135
1:55.6 500 1:55.6 227 1079 26
r: 4:00 77
1:56.8 500 1:56.8 220 1055 25
r: 1:00 106
1:57.0 500 1:57.0 219 1052 26
r: 1:00 76
1:57.2 500 1:57.2 217 1048 25
r: 1:00 68
1:57.6 500 1:57.6 215 1040 26
r: 4:00 100
1:57.6 500 1:57.6 215 1040 25
r: 1:00 71
1:58.4 500 1:58.4 211 1025 26
r: 1:00 53
1:59.6 500 1:59.6 205 1004 26
r: 1:00 48
1:58.4 500 1:58.4 211 1025 26
r1,054

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