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Scott Rivkees v250m/1:00r...16 row

4,000

Meters

15:12.7

Time

1:54.0

Pace

274

Calories

Rest Distance1,208
Rest Time18:00.0
Overall Distance5,208
Overall Time33:12.7
Average Watts236
Calories Per Hour1111
Stroke Rate26
Stroke Count403
Drag Factor142

March 04, 2025 20:37:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sprinting down Bourbon street - New Bedford Rowing Center
app.erg.zone/w/HZRFxS4fRYWSaUGgEbXh_A

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:12.7 4,000 1:54.0 236 1111 26
0:57.4 250 1:54.8 231 1096 27
r: 1:00 123
0:57.3 250 1:54.6 233 1100 26
r: 1:00 98
0:55.9 250 1:51.8 250 1161 27
r: 1:00 41
0:56.9 250 1:53.8 237 1117 27
r: 1:00 90
0:56.4 250 1:52.8 244 1139 27
r: 1:00 87
0:56.7 250 1:53.4 240 1126 26
r: 1:00 86
0:56.9 250 1:53.8 237 1117 26
r: 1:00 61
0:56.6 250 1:53.2 241 1130 27
r: 4:00 109
0:57.3 250 1:54.6 233 1100 26
r: 1:00 94
0:57.6 250 1:55.2 229 1087 26
r: 1:00 73
0:57.6 250 1:55.2 229 1087 25
r: 1:00 67
0:57.7 250 1:55.4 228 1083 25
r: 1:00 87
0:58.0 250 1:56.0 224 1071 25
r: 1:00 51
0:57.5 250 1:55.0 230 1092 27
r: 1:00 64
0:57.4 250 1:54.8 231 1096 26
r: 1:00 77
0:55.2 250 1:50.4 260 1195 29
r1,208

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