Scott Rivkees v5:00/r...15 row
8,086
Meters
35:00.0
Time
2:09.8
Pace
490
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 8,274 |
| Overall Time | 43:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 133 |
March 06, 2025 21:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,086 | 2:09.8 | 160 | 840 | 24 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 21 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 23 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 2:30 | 87 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:30 | 60 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 0:45 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r188 |
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Workout Graph
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Watch your step! - New Bedford Rowing Center
app.erg.zone/w/bXxKQ6GTRuGCgOCYsYqM4A