Scott Rivkees 6x5:00/2:00r row
7,227
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
March 08, 2025 07:58:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 25 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | |
| r368 |
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Workout Graph
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Ramping up - New Bedford Rowing Center
app.erg.zone/w/CkaOcDe4Tc-BfEb6YqrY7w