Scott Rivkees v2:00/r...12 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 136 |
March 22, 2025 07:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 846 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | |
| r: 4:00 | 13 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 21 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | |
| r13 |
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Workout Graph
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Are you suggesting coconuts migrate? - New Bedford Rowing Center
app.erg.zone/w/laKviiTKTTajPqc3YmXF0g