Ben Dales 2530m row
2,530
Meters
9:57.7
Time
1:58.1
Pace
175
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 174 |
October 29, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,530 | 1:58.1 | 212 | 1030 | 27 | 152 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 27 | 134 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 26 | 142 |
| 1:33.3 | 1,200 | 1:56.6 | 221 | 1059 | 26 | 150 |
| 1:34.7 | 1,600 | 1:58.3 | 211 | 1026 | 27 | 149 |
| 1:34.1 | 2,000 | 1:57.6 | 215 | 1040 | 27 | 157 |
| 1:24.1 | 2,400 | 1:45.1 | 301 | 1336 | 33 | 169 |
| 0:29.6 | 2,530 | 1:53.8 | 237 | 1116 | 28 | 169 |
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Workout Graph
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