Ben Dales 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
328
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 175 |
November 02, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 24 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 26 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 23 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.