Ben Dales 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 183 |
December 25, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 68 | 23 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 14 | 29 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 14 | 27 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 14 | 26 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 14 | 28 |
| 1:24.8 | 1,000 | 3:32.0 | 37 | 426 | 12 | 15 |
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Workout Graph
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