Ben Dales 5000m row
5,000
Meters
18:52.2
Time
1:53.2
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 166 |
December 25, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1129 | 350 | 28 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 29 | 28 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 28 | 28 |
| 1:30.8 | 1,200 | 1:53.5 | 239 | 1123 | 28 | 28 |
| 1:31.5 | 1,600 | 1:54.3 | 234 | 1105 | 28 | 29 |
| 1:32.2 | 2,000 | 1:55.2 | 229 | 1086 | 27 | 28 |
| 1:32.1 | 2,400 | 1:55.1 | 229 | 1089 | 27 | 28 |
| 1:32.8 | 2,800 | 1:56.0 | 224 | 1071 | 27 | 28 |
| 1:31.6 | 3,200 | 1:54.5 | 233 | 1102 | 28 | 29 |
| 1:31.6 | 3,600 | 1:54.5 | 233 | 1102 | 28 | 28 |
| 1:31.9 | 4,000 | 1:54.8 | 231 | 1094 | 27 | 29 |
| 1:31.4 | 4,400 | 1:54.2 | 235 | 1107 | 28 | 29 |
| 1:29.6 | 4,800 | 1:52.0 | 249 | 1157 | 28 | 31 |
| 0:39.2 | 5,000 | 1:38.0 | 372 | 1579 | 17 | 38 |
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Workout Graph
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