Ben Dales 988m row
988
Meters
5:43.0
Time
2:53.5
Pace
64
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 190 |
December 30, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.0 | 988 | 2:53.5 | 67 | 530 | 64 | 24 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 14 | 25 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 26 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 23 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 26 |
| 0:52.1 | 988 | 2:18.5 | 132 | 752 | 11 | 22 |
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Workout Graph
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