Ben Dales 3322m row
3,322
Meters
13:49.0
Time
2:04.7
Pace
232
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 184 |
December 30, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,322 | 2:04.7 | 180 | 920 | 232 | 25 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 72 | 27 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 71 | 27 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 27 |
| 1:52.5 | 3,322 | 2:54.6 | 66 | 525 | 20 | 18 |
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Workout Graph
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