Ben Dales 10000m row
10,000
Meters
38:15.0
Time
1:54.7
Pace
690
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 170 |
January 20, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.0 | 10,000 | 1:54.7 | 232 | 1097 | 28 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 28 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 29 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 29 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 28 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 29 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 28 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 28 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 27 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 29 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1073 | 28 |
| 1:55.3 | 6,000 | 1:55.3 | 228 | 1085 | 28 |
| 1:55.2 | 6,500 | 1:55.2 | 229 | 1087 | 28 |
| 1:55.1 | 7,000 | 1:55.1 | 230 | 1089 | 28 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1079 | 29 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1036 | 27 |
| 1:57.8 | 8,500 | 1:57.8 | 214 | 1036 | 28 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1057 | 28 |
| 1:53.8 | 9,500 | 1:53.8 | 237 | 1117 | 29 |
| 1:45.0 | 10,000 | 1:45.0 | 302 | 1340 | 35 |
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Workout Graph
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