Ben Dales 2000m row
2,000
Meters
10:09.2
Time
2:32.3
Pace
132
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 154 |
January 23, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 132 | 21 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 28 | 29 |
| 1:33.6 | 800 | 1:57.0 | 219 | 1052 | 27 | 28 |
| 1:35.3 | 1,200 | 1:59.1 | 207 | 1012 | 26 | 27 |
| 3:27.6 | 1,600 | 4:19.5 | 20 | 368 | 27 | 12 |
| 2:03.0 | 2,000 | 2:33.7 | 96 | 631 | 24 | 21 |
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Workout Graph
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