Ben Dales 0:43 row
154
Meters
0:43.5
Time
2:21.2
Pace
10
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 0 |
January 23, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.5 | 154 | 2:21.2 | 124 | 727 | 10 | 24 |
| 0:37.5 | 154 | 2:01.7 | 194 | 967 | 10 | 24 |
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Workout Graph
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