Ben Dales 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 138 |
January 23, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 353 | 29 |
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 29 | 28 |
| 1:30.4 | 800 | 1:53.0 | 243 | 1134 | 28 | 29 |
| 1:30.5 | 1,200 | 1:53.1 | 242 | 1132 | 28 | 29 |
| 1:30.7 | 1,600 | 1:53.3 | 240 | 1126 | 28 | 28 |
| 1:31.1 | 2,000 | 1:53.8 | 237 | 1115 | 28 | 28 |
| 1:30.8 | 2,400 | 1:53.5 | 239 | 1123 | 28 | 29 |
| 1:30.5 | 2,800 | 1:53.1 | 242 | 1132 | 28 | 29 |
| 1:30.8 | 3,200 | 1:53.5 | 239 | 1123 | 28 | 30 |
| 1:31.0 | 3,600 | 1:53.7 | 238 | 1118 | 28 | 30 |
| 1:30.8 | 4,000 | 1:53.5 | 239 | 1123 | 28 | 30 |
| 1:31.3 | 4,400 | 1:54.1 | 235 | 1110 | 28 | 30 |
| 1:30.1 | 4,800 | 1:52.6 | 245 | 1143 | 28 | 31 |
| 0:40.3 | 5,000 | 1:40.7 | 342 | 1477 | 16 | 37 |
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Workout Graph
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