Ben Dales 1074m row
1,074
Meters
19:33.8
Time
9:06.4
Pace
65
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 133 |
January 23, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 1,074 | 9:06.4 | 2 | 307 | 65 | 22 |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 25 | 22 |
| 1:46.3 | 800 | 2:12.8 | 149 | 813 | 24 | 25 |
| 1:12.3 | 1,074 | 2:11.9 | 152 | 824 | 16 | 20 |
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Workout Graph
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