Ben Dales 2551m row
2,551
Meters
9:46.8
Time
1:55.0
Pace
179
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 155 |
January 24, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,551 | 1:55.0 | 230 | 1091 | 179 | 28 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 29 | 30 |
| 1:29.9 | 800 | 1:52.3 | 247 | 1148 | 28 | 28 |
| 1:28.9 | 1,200 | 1:51.1 | 255 | 1177 | 29 | 30 |
| 1:29.3 | 1,600 | 1:51.6 | 252 | 1166 | 28 | 29 |
| 1:29.5 | 2,000 | 1:51.8 | 250 | 1160 | 28 | 30 |
| 1:30.2 | 2,400 | 1:52.7 | 244 | 1140 | 28 | 29 |
| 0:39.8 | 2,551 | 2:11.7 | 153 | 826 | 9 | 21 |
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Workout Graph
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