Ben Dales 1:38 row
421
Meters
1:38.3
Time
1:56.7
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 11 |
January 24, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.3 | 421 | 1:56.7 | 220 | 1057 | 30 | 29 |
| 1:38.3 | 421 | 1:56.7 | 220 | 1057 | 30 | 29 |
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