Ben Dales 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
68
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 157 |
January 30, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 68 | 26 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 14 | 29 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 14 | 27 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 13 | 23 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 14 | 30 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 24 |
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Workout Graph
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