Ben Dales 2049m row
2,049
Meters
22:54.7
Time
5:35.4
Pace
144
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 175 |
January 30, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 2,049 | 5:35.4 | 9 | 331 | 144 | 28 |
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 30 | 29 |
| 1:28.7 | 800 | 1:50.8 | 257 | 1183 | 29 | 29 |
| 1:28.0 | 1,200 | 1:50.0 | 263 | 1205 | 29 | 30 |
| 1:30.7 | 1,600 | 1:53.3 | 240 | 1126 | 28 | 29 |
| 1:35.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 28 |
| 0:17.4 | 2,049 | 2:57.5 | 63 | 515 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.