Ben Dales 5000m row
5,000
Meters
18:31.6
Time
1:51.1
Pace
356
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 167 |
January 31, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1176 | 356 | 29 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | 28 |
| 1:28.8 | 800 | 1:51.0 | 256 | 1180 | 29 | 29 |
| 1:28.9 | 1,200 | 1:51.1 | 255 | 1177 | 29 | 28 |
| 1:29.4 | 1,600 | 1:51.7 | 251 | 1163 | 28 | 29 |
| 1:29.4 | 2,000 | 1:51.7 | 251 | 1163 | 28 | 30 |
| 1:29.3 | 2,400 | 1:51.6 | 252 | 1166 | 28 | 29 |
| 1:30.0 | 2,800 | 1:52.5 | 246 | 1146 | 28 | 29 |
| 1:30.7 | 3,200 | 1:53.3 | 240 | 1126 | 28 | 30 |
| 1:30.3 | 3,600 | 1:52.8 | 243 | 1137 | 28 | 30 |
| 1:30.5 | 4,000 | 1:53.1 | 242 | 1132 | 28 | 29 |
| 1:29.6 | 4,400 | 1:52.0 | 249 | 1157 | 28 | 30 |
| 1:27.0 | 4,800 | 1:48.7 | 272 | 1236 | 29 | 32 |
| 0:39.8 | 5,000 | 1:39.5 | 355 | 1522 | 16 | 35 |
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Workout Graph
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