Ben Dales 1394m row
1,394
Meters
5:44.8
Time
2:03.6
Pace
92
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 167 |
January 31, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,394 | 2:03.6 | 185 | 936 | 92 | 25 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 | 26 |
| 1:32.0 | 800 | 1:55.0 | 230 | 1092 | 27 | 27 |
| 1:33.0 | 1,200 | 1:56.2 | 223 | 1066 | 27 | 26 |
| 0:52.4 | 1,394 | 2:15.0 | 142 | 789 | 11 | 23 |
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Workout Graph
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