Ben Dales 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 174 |
February 02, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 330 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 27 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 26 |
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Workout Graph
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