Ben Dales 1429m row
1,429
Meters
21:55.3
Time
7:40.2
Pace
101
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 164 |
February 05, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 1,429 | 7:40.2 | 4 | 312 | 101 | 29 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 30 |
| 1:42.4 | 1,429 | 1:59.3 | 206 | 1008 | 28 | 28 |
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Workout Graph
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