Ben Dales 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
359
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 140 |
February 09, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 359 | 29 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | 29 |
| 1:28.2 | 800 | 1:50.2 | 261 | 1198 | 29 | 29 |
| 1:28.6 | 1,200 | 1:50.7 | 258 | 1186 | 29 | 30 |
| 1:28.4 | 1,600 | 1:50.5 | 259 | 1192 | 29 | 29 |
| 1:28.6 | 2,000 | 1:50.7 | 258 | 1186 | 29 | 30 |
| 1:29.7 | 2,400 | 1:52.1 | 248 | 1154 | 28 | 29 |
| 1:29.9 | 2,800 | 1:52.3 | 247 | 1148 | 28 | 29 |
| 1:30.3 | 3,200 | 1:52.8 | 243 | 1137 | 28 | 30 |
| 1:30.3 | 3,600 | 1:52.8 | 243 | 1137 | 28 | 29 |
| 1:30.6 | 4,000 | 1:53.2 | 241 | 1129 | 28 | 29 |
| 1:29.8 | 4,400 | 1:52.2 | 247 | 1151 | 28 | 29 |
| 1:29.0 | 4,800 | 1:51.2 | 254 | 1174 | 29 | 30 |
| 0:39.3 | 5,000 | 1:38.2 | 369 | 1570 | 17 | 37 |
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Workout Graph
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