Ben Dales 2:55 row
616
Meters
2:55.5
Time
2:22.4
Pace
35
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 139 |
February 09, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.5 | 616 | 2:22.4 | 121 | 716 | 35 | 21 |
| 2:55.5 | 617 | 2:22.2 | 122 | 718 | 35 | 21 |
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Workout Graph
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