Ben Dales 979m row
979
Meters
4:17.2
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 159 |
February 10, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 979 | 2:11.3 | 154 | 831 | 59 | 23 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 19 | 23 |
| 1:12.4 | 600 | 2:00.6 | 199 | 985 | 19 | 25 |
| 1:21.5 | 900 | 2:15.8 | 140 | 780 | 17 | 24 |
| 0:23.4 | 979 | 2:28.1 | 108 | 670 | 4 | 18 |
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Workout Graph
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