Ben Dales 1297m SkiErg
1,297
Meters
20:43.3
Time
7:59.2
Pace
87
Calories
146
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 195 |
February 12, 2026 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 1,297 | 7:59.2 | 3 | 310 | 87 | 32 | 146 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 29 | 38 | 134 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 27 | 34 | 154 |
| 1:49.8 | 1,200 | 2:17.2 | 135 | 765 | 25 | 28 | 145 |
| 0:24.7 | 1,297 | 2:07.3 | 170 | 883 | 6 | 29 | 152 |
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