Ben Dales 1:14 row
280
Meters
1:14.4
Time
2:12.8
Pace
16
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 164 |
February 13, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.4 | 280 | 2:12.8 | 149 | 813 | 16 | 30 |
| 1:14.4 | 281 | 2:12.3 | 151 | 819 | 16 | 30 |
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Workout Graph
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